NCT05808179NARecruitingAccepts Healthy Volunteers

Shifting Sleep Timing in Teens

Stanford University

Start Date

7/1/2022

Completion Date

6/20/2026

Summary

The goal of this clinical trial is to determine whether a combination of a novel lighting intervention and a behavioral intervention are able to increase total sleep time in adolescents. The main questions this trial aims to answer are whether this combination therapy is able to meaningfully increase total sleep time in adolescents, and do so over a sustained period of time, and whether such a changes is associated with concomitant changes in mood and cognitive performance.

Eligibility Criteria

Age Range: 14 years to 18 years

Inclusion Criteria: 1. Aged 14-18 and a full-time student in grades 9-12 2. Male or female 3. Willing and with a schedule permitting them to go to bed at an earlier time 4. Planning on sleeping at home in their bedroom for at least 75% of the study Exclusion Criteria: 1. Currently taking any medications (including over-the-counter medications, e.g., melatonin) specifically for the treatment of sleep disorders 2. Sleep only in the prone (face-down) position

Interventions

DEVICE

Light

BEHAVIORAL

CBT

DEVICE

Sham Light

Interested in This Trial?

Contact the trial locations directly using the information below to learn more about enrollment.

Expressing interest lets you review the study and consent before we connect you with the research site.

Conditions

Sleep InsufficiencySleepAdolescent Behavior

Locations

Stanford University

Stanford, California 94305

United States