Pulse Education and Children

Inclusion Criteria: * Children aged 6-13 years old * Ability to speak English Exclusion Criteria: * Frequent pulse consumers (\>0.5 cup/week for females and \>1 cup / week for males) * Antibiotic use in the past 3 months * Diagnosed metabolic/gut diseases (ulcerative colitis, Crohn's disease, diverticulosis, peptic ulcers, small intestinal bacterial overgrowth, short bowel syndrome, irritable bowel syndrome, gastroesophageal reflux disease), neurological (multiple sclerosis, meningitis, recent stroke) or endocrine disorders (uncontrolled thyroid disorders, growth hormone disorders, adrenal gland disorders, uncontrolled diabetes - A1C \> 9%). * Current use of medications or nutrition supplements * Individuals following a specific dietary patten * Individuals who gained or lost \>5% body weight within the past 6 months * Those involved in another study concurrently * Any allergies to pulses * Intake of pre/pro/postbiotics in the past 3 months